Water exercise done to modern music. Aerobic, balance improvement and muscle stretching.
The club was founded to encourage residents to exercise, providing a gentler environment using the pool. You DO NOT need to know how to swim. The movements are performed in waist to chest deep water, done to a CD, which tells which movements are to be done. The class lasts for 50 minutes. The first 30 minutes is aerobic, followed by strengthening exercises. An instructor and helpers are available at all classes to assist or answer any questions.
The membership fee is $5 per year. Class fee is $15 for classes held twice a week for 8-week session.
Pools where classes are available
Classes are held at designated recreation center pools and will vary throughout the year. All the exercises are done in a free standing position in waist to chest deep water, either in place or moving in the pool. Some require good stability. Sculling is taught to aid in balance.
A stretch and tone class is available for those with limited mobility or cannot do an aerobic exercise class.
|Registration for classes is held at Sundial beginning at 8am; doors close at 8:30am. Registration for the next session will be held on Saturday, August 27, 2016,|
|Click Here for PDF of Fall 2016 Schedule
Click Here for PDF of Winter 2016-2017 Schedule