If you enjoy easy forms of fitness that deliver plenty of health benefits, you might want to explore Tai Chi or Qi Gong. Both disciplines involve gentle physical exercise and stretching. They emphasize slow, measured movements with little impact on the joints and bones. Tai Chi and Qi Gong help you to achieve greater relaxation, balance, flexibility, and coordination.
Category: Fitness
Location: Bell (Tai Chi) and Lakeview (Qi Gong) Centers
Club Website: https://sctaichi.wixsite.com/sc-tai-chi-club
- See our website for more information, including listings of classes & information about special events.
Club Contact information:
- Email: taichiclubaz1@gmail.com
- Phone: 480-710-8497
Club Membership Dues:
- $10 yearly
Class Fees:
- $4 for RCSC cardholders; escorted guests pay an additional $2.50
Above: Michael Swanick teaches Qigong class to Sun City Tai Chi Club members.