Water exercise done to music. Aerobic, balance improvement and muscle stretching.
The club was founded to encourage residents to exercise, providing a gentler environment using the pool. You DO NOT need to know how to swim. The movements are performed in waist to chest deep water, done to a CD, which tells which movements are to be done. The class lasts for 50 minutes. The first 30 minutes is aerobic, followed by strengthening exercises. An instructor and helpers are available at all classes to assist or answer any questions.
The membership fee is $5 per year. Class fee is $15 for classes held twice a week for 8-week session.
Pools where classes are available
Classes are held at designated recreation center pools and will vary throughout the year. All the exercises are done in a free standing position in waist to chest deep water, either in place or moving in the pool. Some require good stability. Sculling is taught to aid in balance.
A stretch and tone class is available for those with limited mobility or cannot do an aerobic exercise class.
Location: Sundial Recreation Center
Club Website: www.aquafitnesssuncity.com
Upcoming Class Registration Date:
In the Sundial Auditorium beginning at 8am; doors close at 8:30am. No exceptions!
- Saturday, February 1, 2020 (for Spring Session)
Next Try It Before You Buy It Week!
Must present RCSC Card (with photo). Sign up & enjoy a class during the week prior to the next Registration!
- January 27-31, 2020