If you’re a senior, you might have noticed that pickleball seems to be popping up everywhere. Local courts are appearing, friends are joining teams, and neighbors are inviting you to play doubles. Ready to try your hand at this popular trend?
Pickleball is a paddle sport that blends elements of tennis, badminton, and table tennis. It’s played on a smaller court with a lower net, making it a great aerobic activity that’s particularly appealing to seniors due to its rapid growth in popularity.
The sport is accessible—there’s less ground to cover, especially in doubles play, making it easier on the body. The rules are simple enough to pick up quickly, yet challenging enough to keep you engaged and having fun.
“Pickleball is a lifelong sport, providing enjoyment and physical benefits for many years if played correctly and moderately,” says Todd Ellenbecker, a physical therapist with Banner Health. “It’s currently enjoying a surge in popularity, with more access to courts and coaching than ever before.” Here are some reasons to consider pickleball:
Pickleball is easy on the joints. It involves less running and jumping than other sports, reducing the risk of joint stress and injuries—ideal for seniors.
The sport involves continuous movement, quick steps, and fast-paced rallies that boost heart rate and cardiovascular health, enhancing blood circulation and heart function.
It engages multiple muscle groups, particularly in the lower body, core, and arms, thus improving muscle strength and endurance.
Regular play improves balance, agility, and coordination, which can help decrease the likelihood of falls.
Playing pickleball allows you to meet new people, forge friendships, and enhance your sense of community, contributing to better overall well-being. “Active social engagement is crucial for optimal mental health,” notes Ellenbecker.
The game can be tailored to various fitness levels and abilities, making it a welcoming sport for many.
Whether indoors or outdoors, pickleball can be enjoyed all year round, regardless of weather conditions.
While pickleball is broadly accessible, it’s important to play safely to avoid injuries or overexertion. Some players may experience lower leg injuries or repetitive stress injuries from improper paddle swinging.
“As with any sport that requires quick reactions, ensure you are physically fit to participate,” advises Ellenbecker. Here are some tips to stay safe:
Pickleball offers numerous benefits for the cardiovascular system, strength, flexibility, and mental health, making it an enjoyable and healthy activity for seniors looking to maintain an active lifestyle.
