Water exercise done to music. It includes aerobic exercise, balance improvement, and muscle stretching.
The club was founded to encourage residents to exercise, providing a gentler environment using the pool. You DO NOT need to know how to swim. The movements are performed in waist to chest-deep water, done to music and verbal instruction. Classes last for 50 minutes. The first 20 minutes in the Free Standing class is aerobic, followed by 20 minutes of stretching and low-impact toning. The final 10 minutes is for cooldown. An Instructor and Helpers are available at all classes to assist or answer any questions.
The membership fee is $5 per year. There are 5 Sessions held annually, each Session has up to 17 Classes. Class fee is $15 for each Class taken in a Session. Each Class in a Session will have sixteen 50-minute sets, two per week, over the eight-week Class time frame. Anyone wanting to attend Classes must be a current RCSC Cardholder in good standing and must register for every Class prior to participating.
Classes are held at designated recreation center pools (Sundial Large, Sundial Therapeutic, Oakmont, Marinette, and Mountain View) and vary throughout the year. All the exercises are done in a freestanding position in waist to chest-deep water, either in place or moving in the pool. Some require good stability. Sculling is taught to aid in balance.
A stretch and tone class is available for those with limited mobility or who prefer a non-aerobic exercise class.
All RCSC pools are heated so year round classes are available inside and outside.
Class Registration for the upcoming Session is usually held at the end of the 7th week of the 8-week session. RCSC card and Aqua Fitness Club Membership card are required to register for a class.
Doors open at 8:00 AM and close promptly at 8:30 AM when Registration begins. Masks are strongly recommended for this indoor event. Donations will be collected for Valley View Food Bank.
After Registration Signup
If you miss registration and did not make arrangements for someone to sign you up, you will need to call Terry Bishop (tel:6198184380) and see what classes still have openings. If the class has availability, you will need to show up at least 30 minutes prior to class (no earlier than 45 minutes before class), bring your current Aqua Fitness card, your RCSC card with the picture, and $15 cash. You must bring exact change as instructors do not carry money to class. The instructor will register you if an opening is still available. Instructors are not allowed to register you by phone, save you a spot, or pre-register you.
If you are not yet a member of the Aqua Fitness Club and want to join, you can pay your dues and complete the membership card with the instructor when you register for class. Membership is $5 per calendar year. If registering and paying for your annual membership, you will need a total of $20 CASH.
Schedule of Classes: Visit the Aqua Fitness website at www.aquafitnesssuncity.com
Marinette Pool
Tuesday/Friday
9:00 AM Free Standing – Velda (FULL)
Mountain View Pool
Monday/Thursday
9:00 AM Free Standing – Beth
Oakmont Pool
Monday/Thursday
9:00 AM Poolside – Susan
Tuesday/Friday
9:00 AM Free Standing – Beth
Sundial Large Pool
Monday/Thursday
8:00 AM Free Standing – Judy
9:00 AM Free Standing – Georgeanne
8:00 AM Free Standing – Chris
9:00 AM Free Standing – Sue A
Sundial Small Pool
Monday/Thursday
10:00 AM Free Standing – Lynette
11:00 AM Aqua Stretches – Sue A (FULL)
4:30 PM Poolside – Chris
5:30 PM Free Standing – Janet (FULL)
Tuesday/Friday
10:00 AM Aqua Stretches – Susan
11:00 AM Aqua Stretches – Georgeanne (FULL)
4:30 PM Free Standing – Velda
5:30 PM Free Standing – Laura
Next Try It Before You Buy It Week (TIBYBI)
TIBYBI is the week prior to the next Registration to give non-members the opportunity to try the exercises. Must present RCSC Card (with photo). The schedule can be found on the Aqua Fitness webpage at www.aquafitnesssuncity.com
Here you will find class schedules, Board Member Listings, information on registration, a club brochure, rules and regulations, and other important documents for our club.
Download 2024 Class Schedule
Download 2024 Aqua Fitness Board Members
Download Aqua Fitness Club Brochure
Download How Does Registration Work
Download Aqua Fitness Club Rules and Regulations 2023
Download Poster Fall 2024 Class Schedule
Membership Chair, Terry Bishop (619) 818-4380
Membership Chair, Terry Bishop (619) 818-4380
