Come join the Oakmont Ladies Exercise Club for low-impact exercise. Our club meets at 8 a.m. on Tuesday and Friday in the Oakmont Recreation Center Auditorium. The class lasts approximately one hour. We do a warm-up routine, stretching, balancing, and core exercises. The class uses lightweight weights and thera bands; please bring your own.
With a special focus on low impact exercises designed for women over 50, club members enjoy both stretch and strengthening routines for overall better health done through a series DVDs. Open to all female RCSC Cardholders wishing to exercise in a safe and supportive atmosphere.
Karen (928-890-9152)
Annual club dues are $3 per year, with no daily fees.
