Aqua Fitness Club offers water aerobics. This form of workout improves aerobic capacity, muscle endurance and overall life quality. The water provides a stable environment for anyone with less balance control, therefore preventing injuries. Aerobic, strength training and stretching exercises are performed to music in waist to chest deep water. Qualified instructors lead members through 50 minutes of low impact routines.
Classes are held at different times of the day at Marinette, Mountain View, Oakmont and the two indoor Sundial pools. Year round classes are held twice a week in heated pools either Monday/Thursday or Tuesday/Friday. Sixteen classes per Session. Five sessions per year. All Sun City qualified cardholders are welcome to join. Club Membership is $5 per year. Classes are $15 per session. Members 90 years or older receive FREE annual membership one free class per session.
The club offers a week of free classes prior to each session registration -Try It Before You Buy It.
