Strength, flexibility, and balance are key fitness goals for everyone, and Hatha Yoga Club can help you get there! We offer Mat and Chair Yoga classes year-round, Monday through Saturday, both daytime and evening sessions. Our certified yoga instructors provide comprehensive guidance, offering step-by-step instruction along with modifications to fit different needs.
Our classes welcome yoga practitioners of all levels, allowing everyone to progress at their own pace and according to their body’s needs each day. A fundamental principle of yoga is to listen to your body. If you face difficulties with certain poses due to conditions like knee problems, arthritis, or muscle strains, our instructors are ready to assist you in modifying the poses to fit your needs.
Located at Sundial Recreation Center, we offer a variety of classes, including Mat Yoga, Chair Yoga, and Restorative Yin Yoga, along with intensive workshops and fun Pop-Up classes. Annual membership is $5.00. Classes are $5.00 or you can purchase a 10-class punch card for $35.00. Hatha Yoga Club truly has something for everyone!
For more information, including class schedules, visit our website at HathaYogaClub.org.
Location: Sundial Recreation Center
Website: http://HathaYogaClub.org
