The Oakmont Ladies Exercise Club
We exercise to DVD’s workouts that include low impact exercises. Which are consisted of stretching, balancing, core and strengthening poses. Most of our exercise are seated on a chair, no floor exercises. We use light weights and Thera bands.
We have two potluck brunches on the Patio after exercise in March and October.
We meet Tuesday and Fridays at 8am until 9am. We are located at the Oakmont Rec Center in the Auditorium, 10725 W. Oakmont.
Contact: Deborah Mitchell. mitchell-deborah@sbcglobal.net, 312-343-7800
