If you enjoy easy forms of fitness that deliver plenty of health benefits, you might want to explore Tai Chi or Qi Gong. Both disciplines involve gentle physical exercise and stretching. They emphasize slow, measured movements with little impact on the joints and bones. Tai Chi and Qi Gong help you to achieve greater relaxation, balance, flexibility, and coordination.
Category: Fitness
Location: Bell (Tai Chi) and Lakeview (Qi Gong) Centers
Club Website: https://sctaichi.wixsite.com/sc-tai-chi-club
Club Contact information:
Club Membership Dues:
Class Fees:
Above: Michael Swanick teaches Qigong class to Sun City Tai Chi Club members.