If you enjoy easy forms of fitness that deliver plenty of health benefits, you might want to explore Tai Chi or Qi Gong. Both disciplines involve gentle physical exercise and stretching. They emphasize slow, measured movements with little impact on the joints and bones. Tai Chi and Qi Gong help you achieve greater relaxation, balance, flexibility, and coordination. The secrets of Tai Chi and Qigong teach ways to move through your day with better mobility and less stress.
Classes:
- Tuesdays: Qigong 6 p.m.; Lakeview Recreation Center (Social Hall 3)
- Thursdays: Bell Recreation Center (Social Hall 2)
- Balance and Tai Chi Basics; 9:30 a.m.
- Beginner Tai Chi Set One; 10:45 a.m.
- Advanced Beginner Tai Chi Set One; 12:00 p.m.
- Intermediate Tai Chi set Two; 1:15 p.m.
- Advanced Tai Chi Set Three; 2:30 p.m.
Phone: 480-710-8497
Email: taichiclubaz1@gmail.com
